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July 18, 2024
The hidden danger of how long summer days can impact your sleep
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June 19, 2024
Reminder! Complete your AFFME before August 31st!
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May 15, 2024
May 21 Webinar: Mental Health and Wellness: Beyond Diagnosis, Medication, and Talk Therapy
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May 1, 2024
Learn, Act, and Advocate for Mental Health in May
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Listen Up L27 Podcast – Spotlight Episode
We encourage members to stay informed by listening to expert insights on health, benefits, and retirement during workouts, commutes, or downtime.
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S3 Ep 7 – Why Fit Fire Fighters Can Still Have Heart Attacks
Learn why inflammation, not just cholesterol can drive heart attacks and why a slower, steadier kind of training might matter more than pushing your max. An interview with Dr. Marcie Hamrick.
