News & Podcast

Listen Up L27 Podcast – Spotlight Episode

We encourage members to stay informed by listening to expert insights on health, benefits, and retirement during workouts, commutes, or downtime.

Listen Up L27 Podcast

News & Podcast

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S4 Ep 1 Beyond the Scale: GLP-1s, Weight Loss and the Fire Fighter

Seattle fire fighter Scott Dau shares his GLP-1 weight-loss journey, while Dr. Marcie Hamrick explores the benefits, risks, and importance of maintaining strength and long-term health.