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Listen Up L27 Podcast

Short podcast episodes featuring topics on health and benefits. Listen through your favorite channel. Now on Spotify, Apple Podcast and Google Play.

Jamie Epting and Dr. Mar ie Hamrick from Station 2 Clinic
Listen Up L27 Podcast
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S3 Ep 1- Fire Fighters, Nicotine Pouches, and the Body–Brain Connection

Nicotine pouches are showing up everywhere in fire stations—and they’re often marketed as a “safer” alternative to smoking or chewing tobacco. But are they really risk-free?

Keeping Seattle Fire Fighters and their Families Healthy

Jamie Epting and Laura Takacs at the Station 2 Clinic

Your Mental Health Matters

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Station 30-4 fire fighters

Peer Support

Mental health support for fire fighters facing intense stress and trauma, regardless of rank.

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Spotlight

January 13, 2026

Operating in Cold Weather

Cold weather, wet gear, and wind chill can quickly increase hypothermia risk for fire fighters—even in mild conditions. Winter operations demand different rehab strategies

News & Events

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Event: February 2, 20269:00 am

Retiree Group Visit at Station 2 Clinic – Feb 25

Event: March 25, 20269:00 am

Retiree Group Visit at Station 2 Clinic – Mar 25

Event: April 29, 20269:00 am

Retiree Group Visit at Station 2 Clinic – Apr 29