September 3, 2025
Beat the Bug This Flu Season
Respiratory infections—including influenza and COVID-19—cause widespread inflammation in the body as your immune system fights the virus. This inflammation can make existing plaque …
August 1, 2025
Transform Your Health with MyPath
A New Weight Loss Wellness Program for Seattle Fire Fighters The demanding nature of firefighting requires peak physical and mental performance, making wellness not just …
July 11, 2025
Hydration: It’s Fundamental to Your Health and Your Crew’s Success
Staying hydrated can make the difference between performing at your best and risking your health and safety.