Breaking Cycles, Finding Balance
In this episode of ListenUp L27, we’re talking about something that’s a big part of fire fighter culture but doesn’t always get talked about out loud: binge drinking. Jen sits down with Seattle Fire Fighter Warren and Dr. Marcie Hamrick to dig into how alcohol shows up in our lives, why it can be risky, and what healthier alternatives might look like.
Warren shares his own story of choosing sobriety nine years ago—what led him there, what was hard about it, and why life feels better now. Dr. Hamrick gives us the straight scoop on what binge drinking does to the body and the mind, and how those risks connect directly to fire fighters’ top health concerns. Together, they talk about sleep, mood, relationships, vacations, and the little shifts that can make a big difference.
This episode is all about honesty, options, and encouragement—because sometimes just questioning your habits is the first step toward real change.
Key Takeaways
- Binge drinking isn’t harmless. Even if it’s not daily, it raises risks for heart disease, cancer, and mental health struggles.
- Culture plays a role. Drinking is often part of bonding and stress relief in the fire service, but it can mask serious health impacts.
- Sobriety is possible—and positive. Warren’s story shows that stepping away from alcohol can improve sleep, mood, relationships, and overall well-being.
- Healthier resets matter. Exercise, walking, power naps, ice baths, and connecting with peers are powerful alternatives to alcohol.
- Start small. Questioning your habits, tracking your drinking, or just taking a short break can open the door to lasting change.
“Binge drinking raises all three of the leading causes of death for fire fighters: cardiovascular events, cancer, and suicide.”
Dr. Marcie Hamrick, Station 2 Clinic Director
