Mental Health 101
In this episode, Jen Pennington sits down with Laura Takacs, the new Mental Health Program Director at Station 2 Clinic, to talk about how fire fighters can better recognize, manage, and support mental well-being—both for themselves and each other. They explore common myths, early warning signs, coping strategies, and what to expect from short-term therapy. Whether you’re ready to seek help or just starting to reflect, this episode offers practical tools and a reminder: you’re not alone.
Meet Your New Station 2 Mental Health Providers
Webinar Recording: Mental Health 101: Beer Isn’t a Long-Term Solution
Resources:
Station 2 Clinic Mental Health Services
In-Person and Virtual Counseling is available
Confidential Psychological Services for Fire Fighters
Providing comprehensive psychological services for fire fighters, dispatchers, and EMS providers. In Person and Virtual Therapy services are available. Call for details: 206-971-1365.
2318 4th Ave, Seattle, WA 98121
Hours: Monday – Friday, 8 am – 4 pm
Responder Health Peer Advocate Hotline
The Responder Health Peer Advocate Hotline is a 24-hour intervention and resource referral service for Seattle Fire Fighters and their families trying to find the right help, right now.
Peer Advocate Hotline
206-459-3020
The Responder Health Peer Advocate Hotline (formerly known as Safe Call Now) is staffed by officers, former law enforcement officers, and public safety professionals. The Responder Health Peer Advocate Hotline is a safe place to turn to get help from individuals who understand. Calls are completely confidential.
The program also coordinates with your health insurance to provide referrals for the crisis you are experiencing. The facilities providing the care are screened and trained by knowledgeable advocates to ensure the highest standards in patient care and confidentiality.
Virtual Counseling & Therapy
Behavioral Telehealth Option for Regence Members
Remember this is a free service for members on the Regence Plan. Learn more on their website.
