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01-Mindfulness and apps to help with stress management – Part 1

Listen Up L27 Dr. Marcie and Dr. Beth cover art
Listen Up L27 Podcast
01-Mindfulness and apps to help with stress management - Part 1
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Mental Health Series – Episode 01, Part 1

Dr. Marcie Hamrick and Dr. Beth Murphy (a former fire fighter) at the Station 2 Clinic discuss why, as Dr. Murphy would say, “mindfulness as a stress management strategy is phenomenal.”

Helpful apps to try: