Mental Health Series – Episode 01, Part 1
Dr. Marcie Hamrick and Dr. Beth Murphy (a former fire fighter) at the Station 2 Clinic discuss why, as Dr. Murphy would say, “mindfulness as a stress management strategy is phenomenal.”
Helpful apps to try:
- Breethe.com
- Headspace.com (also available on Netflix)
- Calm.com (also available on HBO Max)
- Peloton App
- iFit Apps
- Ten Percent Happier
- Mindfulness Northwest (website, no an app, but check out the program called: “Mindfulness-Based Stress Reduction” or Google MBSR)